PlotMyPots app icon

Plot My Pots

Track POTS symptoms with clarity — stand tests, heart rate, and blood pressure, all on your device.

Coming soon to the App Store

No accounts · No tracking · Your data never leaves your device

Running a guided stand test with a live timer and heart rate
Heart-rate chart and results from a completed stand test
Per-phase heart-rate breakdown and threshold metrics for a stand test
Blood-pressure readings charted over the course of a test
VOSS symptom severity scores recorded for a test
History of past stand tests with bulk export options
Shareable PDF report of a single stand test
Multi-test PDF report summarizing several stand tests

What PlotMyPots does

Guided stand tests

Run stand tests and capture the heart-rate response that matters for POTS.

Heart rate, your way

Pair a Bluetooth heart-rate monitor — a chest strap, arm band, or a sports watch that broadcasts heart rate over Bluetooth.

Blood pressure

Log blood-pressure readings alongside your tests for a fuller picture of your symptoms.

Clear charts & metrics

See trends and key metrics over time with charts designed around POTS.

Shareable reports

Export polished PDF and CSV reports to bring to appointments or share with your care team.

Private by design

No accounts, no servers, no tracking. Everything stays on your device unless you choose to export it.

Your privacy comes first

PlotMyPots stores all of your health data locally on your device. We have no servers and no accounts, and we never receive, sell, or share your information. Read the full Privacy Policy.

Need help?

Questions or feedback? Visit Support or email .

PlotMyPots is a tracking and educational tool, not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.